Doing the work and getting the job done... I've heard the phrase, "he did the work and got the job done" way too many times since I started my triathlon journey. I recently saw a post on Facebook that said he "put in the time and got the job done."...
Book Review: The Champion Mindset – An Athlete’s Guide to Mental Toughness by Joanna Zeiger, Ph.D.
I just finished reading The Champion Mindset – An Athlete’s Guide to Mental Toughness by Joanna Zeiger, Ph.D. and I can tell you this was a book worth buying because it focuses on the one thing that we hardly focus on, our negative thoughts! Racing in triathlons is tough physically...