Running Up and Down the Norman J Levy Park and Preserve My running coach said, "do hills once a week." My tri coach said, "you gotta do hills..." Where the heck are there hills on the south shore of Long Island? Well, I had a choice. I could go to...
Beginner Triathlon Training: A Weekend Workout
The weekend started with a bike ride along the Wantagh Parkway (south shore of Long Island) with my husband. He's much stronger than I am so when he lead, it was hard to keep up. We rode over two narrow bridges (which scared me especially since other bicycles were coming in the...