As a triathlete, you're no stranger to the grueling demands of swimming, cycling, and running. The intense physical and mental challenges of the sport require a solid foundation of proper nutrition to ensure optimal performance and recovery. In this blog post, we'll explore key nutritional principles and strategies to help...
Training Meals – A New App that Works with Training Peaks
For the longest time, I kept thinking there must be a nutritional element within or that connects with Training Peaks. Now there is with Training Meals. I recently caught up with the CEO, Gary Jomrich to find out his inspiration on making the app. "I was training for Ironman and...
Bionox M3 Ultimate Nitric Oxide Nutrition Review
When I first heard the term Nitric Oxide, I thought it was the same stuff that you got at the dentist's office, also known as sweet air. But, sweet air is Nitrous Oxide and what I'm reviewing today is Nitric Oxide, which is a vital supplement for all athletes. Here...
Sports Nutrition Handbook Review
As I've been getting more and more into MetPro, a concierge service that analyzes a person's specific response to diet and activity, and adjusts based on their personal needs and goals, I realize that proper nutrition and hydration make a massive difference in performance and diet. When the Sports Nutrition...
Does a High Fat, Low Carb Diet Improve Endurance Performance?
Does a high fat, low carb diet improve endurance performance? I recently hired a nutritionist. She was highly recommended by a friend so I decided to give her a try. I had tried Weight Watchers and some other "diets" and nothing seemed to be working. The only thing I know...
Product Review: Accelerade and Endurox R4
Product Review: Accelerade and Endurox R4 Jeff Galloway, my running coach and former US Olympic athlete, is a huge fan of the Accelerade and Endurox R4 products. I had never heard of them. I knew of dozens of other companies that I thought did similar things but when Jeff mentioned these...