It doesn't matter what pool, I always find that strange things happen to me at the pool. Lifetime Fitness Pool I was swimming at Lifetime during the pandemic because the Aquatic Center and Hofstra kept shutting down. Anyway, the same people swam at Lifetime every day. During the 5 am...
What to Bring for a Pool Workout?
No matter if you are a beginner or an experienced swimmer, what to bring to the pool for a workout is very similar. Here's a checklist of what to bring for a pool workout: The Essentials: You may find this funny, but I can't tell you how many times I...
Deep End of the Pool Workouts Book Review
Deep End of the Pool Workouts Book Review Jeff Galloway has been saying for years to do deep pool workouts to help you become a stronger and faster runner. So, when the opportunity came up to review the Deep End of the Pool Workouts - No-Impact Interval Training and Strength...