This was one of the best webinars I had seen in a long time and I wanted to share with you. Colin Cook of Peak Triathlon Coaching and head coach of WeRTriathletes, gives a great overview of why you need a power meter and what it can do for you....
Power Meter Training Benefits by David Wilson
Power Meter Training Benefits by David Wilson Power meters allow you to see and record exactly how much power you expend on the bike – and power is simply fundamental to cycling performance. The ability to see and record your power allows for unprecedented insight into your fitness. When used properly,...
What Is a Bike Fit Anyway?
When I bought my first road bike, my coach told me, I would get a fitting. He never really explained what a fitting was, so, I didn’t know what to expect. What is a bike fit anyway? I went to a local bike shop and worked with the owner and...
How To Choose A Triathlon or Running Coach
What should you look for when hiring a triathlon or running coach? What questions should you ask? Don't just go with the first recommendation. Make sure you interview a few coaches before making your selection. Here's are some questions you may want to ask the potential coach and yourself: What is your experience?...