Completing a triathlon is an impressive achievement that requires physical endurance and mental resilience. However, how well you recover significantly affects your performance and long-term health. Proper recovery allows your body to heal and grow stronger, helping you return to training and prevent injury. The proper recovery strategies can be...
Zealios Race Relief Product Review
You know when you go for a long bike ride, swim, and or run, and your muscles feel sore right away? That's the time to grab your Zealios Race Relief and apply it to the sore areas. What's so special about Race Relief? Well for starters, it has 4% menthol...
KT Tape Extreme Review
If you use KT Tape, you know that the tape works. Some of us don't understand how it works but know it just does. An article in the New York Times suggests that by using KT Tape, you are lifting the skin away from the injured spot, which speeds the...
KTTape KT Recovery +
I have a lot of recovery devices. The other day, Dr. Poplarski, my chiropractor, shook his head when he heard I had the Normatec Unit (compression unit for your legs and hips). But the one thing I didn't have was a good Ice/Heat Wrap System. When the KTTape folks reached...
How to Recover from a hard workout?
As runners and triathletes, we work hard. We swim hard. We cycle hard and we run hard. But what do we do to recover? How do we keep going day in and day out? How can we recover from a hard workout? Jared Ward, an Olympian and an elite runner,...
Pain Remedi – New Product Review
Get 15% off this product by using the code below! Pain Remedi- New Product Review I get sent samples of pain relief products all the time. However, most of them don't work and when they don't work, I don't review them. Recently, Pain Remedi, a new company located in Carmel...
Zuki Recovery Roller Review
Zuki Recovery Roller Review Since I started running nearly eight years ago, I've tried dozens of foam rollers and stick rollers for muscle recovery. Each one has a different twist to the same idea and yet, they all seem to work great, especially after a long run! A new product...
Recovery After a Half Marathon…
I often wonder if everyone has a rough recovery after running a half or full marathon or if it's only the folks who are "non-athletic" like myself. I ran the NYC Half Marathon on March 16. Back in February, I had the brilliant idea of running two Half Marathons back...