According to the Road Runners Club of America, there are several types of runners and each runner should get an individualized training plan. Below each category, I include a "good workout." Here are the different types of runners: Novice This runner runs between 0 to 15 miles per week; important...
What are Training Zones?
If you work with a coach or you don't, you should know about the concept of training zones. Some of you work with a Heart Rate monitor and a smartwatch, while others may have no data sources just their rate of perceived effort (RPE), which means how hard it feels...