When we swim, we damage our hair and our skin. There are lots of products on the market to alleviate the damage, but some are much better than others at doing the job. I’ve been using the Zealios line for years, and I absolutely love the smell and the way...
Tips to Improve Your Running Form
Whether you're a seasoned runner or just starting, having good running form is essential for optimal performance and injury prevention. Proper running form not only helps you run more efficiently but also reduces stress on your body, allowing you to enjoy the sport and reach your goals. In this blog...
When It’s One of Those Days…
When it's one of those days... Have you ever had a day where just everything goes wrong? I had two of those days this week and it was frustrating. The week started off well. On Monday, Tuesday and Wednesday, I was able to meet and exceed my training plan, which...
WeRTriathletes Webinar: How to Achieve Your Goals in Running, Triathlon and Ironman!
WeRTriathletes Webinar: How to Achieve Your Goals in Running, Triathlon and Ironman! Earlier this month I spoke with Danielle Sullivan, former pro-triathlete and head coach of WeRTriathletes and Ironfit Endurance, as a part of a live webinar series for WeRTriathletes. Danielle Sullivan started her first triathlon right after college and has...
Oh You’re One of Those…
The other day I was talking with a runner. When she found out that I was a triathlete, she said, "Oh, you're one of those..." I don't know what she meant by it but I started to think about the perceptions of triathletes. Here's what people have either said to...