Training through the summer can not only be grueling, but downright dangerous. Here are some tips to train safely and as comfortable as possible in the hot summer months. Slow down by 30 sec/mile (20 sec/km) for every 5F temperature increase above 55-60F ( every 2.5C above 14C) When the...
Four Ways To Reduce Stress and Fatigue by Jeff Galloway
It's natural to become focused on the big things in life, and worry about outside forces, building stress. A few simple lifestyle adjustments can result in greater control over attitude and energy, while reducing stress and fatigue. Yes, you can exert more control over your life, produce positive attitude hormones,...
Avoiding the Exhaustion Wall and More Tips from Jeff Galloway
The training journey for a marathon or half marathon raises your body's physical performance capability and your sense of what you can do in life. Running helps to bring body, mind and spirit together in a unique and wonderful way In researching my book MENTAL TRAINING, I discovered that running...
Running Tips from Olympian Jeff Galloway
Olympian Jeff Galloway has coached over a million runners to their goals through his clinics, wonderful retreats, training programs, books and e-coaching. Here are a few of Jeff's running tips and tricks to motivate your next race: When paced correctly, running delivers the best attitude boost you can get. Sustain...