Running Faster, Longer, Stronger With Olympian Jeff Galloway Learn to get faster, go longer, go stronger and improve your overall running without getting injured! Tune in to this episode of Hilary Topper on Air. Jeff Galloway, U.S. Olympian, running coach and Official Training Consultant for runDisney, will talk about his run/walk/run method and...
Running, the Gateway Sport to Triathlons for Women Triathletes
Running is the gateway sport to triathlons for most women triathletes, according to a study conducted by A Triathlete’s Diary blog, which is underwritten by HJMT Public Relations Inc. Sixty-five percent of those who filled out the questionnaire said they started as a runner and then decided to tri. The...
Beginner Triathlon Training: My First Tri – The Galloway Captiva Triathlon
This was my first triathlon in Sanibel, Florida. It's fun to read these old race recaps because it shows you were you were and how far you've come. I hope you enjoy and share with me your first experience! The Capitiva Triathlon was held in September, 2014. ------ My alarm...
Beginner Triathlon Training: On Being Obsessed
I started training for the Captiva Tri this past June. At first, I wasn't sure about the sport. I never swam nor biked much. I knew one thing - I loved to run. Once I hired a coach, I was still unsure. Is this something I like? It was a lot of money...
Beginner Triathlon Training: My Training in Week One!
My checklist: hired Coach Rich and joined Tri-Global bought a rode bike bought a Garmin 910xt bought swim suits and nose plugs (that kept slipping off my nose so I couldn't wear them) bought riding shorts to soften my ride hired a swim instructor signed up for Open Water Swim...
Beginner Triathlon Training: I Signed Up for a Triathlon, Now What?
Ever think about doing a Triathlon? Ever think about how the athletes transition from one sport to the next? Marti DiPaola and I signed up for the Captiva Tri in September 2014. But we didn't realize what we were getting ourselves into! It sounded like a cool challenge but what...
Experiencing the Divas Half Marathon & 5K Series in North Myrtle Beach
When Marti, my running partner, and I arrived in Myrtle Beach, South Carolina, late Friday evening (April 26) in preparation for our run in the Divas Half Marathon two days later, we were exhausted. We flew Spirit Air and the flight was delayed several hours. When we got to the...
I’m Running…Where is the Bathroom?
To prepare for the Disney Half Marathon, Marti DiPaola, my running partner, and I had to run 9 miles. I drove to Marti’s house, picked her up and we drove to Cedar Park in Wantagh, New York. There is a great running trail there that runs along the Wantagh Parkway....
My First 10K Race in Long Beach, NY
When I woke up this morning, I heard the weatherman on the radio say that it was 40 degrees outside. "Wow, that’s cold," I thought. Now, how should I dress for the Turkey Trot Race in Long Beach, NY? What to wear I decided to wear a short sleeve dri-fit,...
Once You Are Injured All You Keep Thinking Is — When Am I Going to Run?
It’s amazing how a stupid injury can set you back. I was upset about cancelling the Half Marathon in Disney. I’ve been going to a knee specialist in the city and she’s been treating me with “rooster” shots. I’m not kidding. They really are taken from a rooster. (I just...