Swimming is a crucial component of triathlon training, and having a well-rounded swim workout routine can make a significant difference in your performance. Whether you are a beginner or an experienced athlete, incorporating these exercises into your training regimen will help you improve your technique, build endurance, and enhance your...
Swim Workout for the Month – Brought to you by Zealios!
Swim Workout for the Month - Brought to you by Zealios! Warm Up: 600 choice 4 x 25 = 25 kick, 25 drill, 25 scull, 25 drill, 25 swim (1 of each stroke) - :10 rest (1,100 yards) This set is called 14's (we love it in Bend!):...