No access to a pool? Or maybe you’re looking to supplement your pool workouts with new techniques? 🏊‍♂️ Coach Tim Delss of CBMultiSport and head coach of WeREndurance shares expert swim training tips in this video to help you improve your swimming speed—even without a pool! Whether you’re dealing with a closed pool or...
What to Do 36 Hours Before a Race with Coach Tim Delss
A few weeks ago, Tim Delss who is the head coach of WeREndurance and CBMultisport held a training camp for WeRTriathlete members. Here's what he said: 36 hours before the event Hydration - make sure you stay hydrated 5 to 7 days before your event. "Don't start drinking the day...