If you can't get to the pool, the pool is closed, or even if you can swim in a pool, this video will supplement your pool training. Here, Coach Tim Delss of CBMultiSport and head coach of WeREndurance, will show you how. He offers tips and techniques on how to...
What to Do 36 Hours Before a Race with Coach Tim Delss
A few weeks ago, Tim Delss who is the head coach of WeREndurance and CBMultisport held a training camp for WeRTriathlete members. Here's what he said: 36 hours before the event Hydration - make sure you stay hydrated 5 to 7 days before your event. "Don't start drinking the day...