How to Improve Your Swim Stroke Barbara Cronin-Stagnati is an exceptional swimmer and often podiums at most events. Here she teaches us how to improve our stroke and become stronger swimmers. It's a must watch!
Triathlon 101 Webinar from WeRTriathletes
Triathlon 101 Webinar If you are thinking about doing a triathlon or if you are have done a few but want a refresher, this webinar from WeRTriathletes is for you! Peak Triathlon Coaching provides real concrete information on how to do everything from the swim, bike and run to transitions...
Hill Running Concepts Including Trails by Jeff Galloway
Hill Running Concepts Including Trails by Jeff Galloway Keep the effort level and breathing rate consistent and conversational as you approach a hill. Touch lightly as you go up the hill (many trail runners walk up most or all hills). If you insert running segments when going uphill, reduce stride...
How To Walk Faster by Jeff Galloway
How To Walk Faster by Jeff Galloway Many of my clients have improved the pace of their walk through practice. The speed of your walk break should not drastically change the recovery that you get from it! Follow these tips to practice increasing the pace of your walk breaks: Here...