In this post, I caught up with my friend and motivator, Nicole Thomas of Maryland. Find out what she had to say about starting out and what her plans are today. Why did you decide to start triathlon training? What was your why? In 2006, I started biking with a...
Faces of Triathlon: Michael Gross
Michael Gross was a middle school teacher on Long Island and in 2019, right before the pandemic, he retired. He always loved mentoring and was passionate about running and triathlons. In 2016 he became certified with USA Triathlon as a Level 1 coach. "For a while, I worked at the...
Jerusalem Marathon Race Recap by Doc Halliday Golden
Jerusalem Marathon Race Recap by Doc Halliday Golden I was excited to run the Jerusalem Marathon for a full year, since the moment my friend Daniel invited me to come back to Israel (where he lives) and run it with him. Even though I had done the NYC Marathon 3...
How To Run Efficiently
How To Run Efficiently Want to learn how to become a more efficient runner? Colin Cook, head coach of WRT and owner of Peak Triathlon Coaching, can show you how! During this session, he will focus on cadence, gate and teach you drills to get stronger and faster. This is...
Depression and Endurance Sports
Depression and Endurance Sports We all get depressed. It's normal. But sometimes, especially when it's dark most of the time, we get more depressed. In this webinar, presented by WeRTriathletes, Imei Hsu, psychotherapist, talks about depression and its impact on training and racing. If you've ever been injured or been...
THE NEW BLISTER RESISTS BY BALEGA
THE NEW BLISTER RESISTS BY BALEGA - Guest Blog Spring is the season of rebirth, so it only seems fitting for the rebirth of our Blister Resists! We love this line so much we couldn’t help but give it a little bit more TLC. We’ve incorporated research on what makes the...
Making Lemonade Out of My Lemons By Eva Solomon
Making Lemonade Out of My Lemons By Eva Solomon CEO, Epic Races Two big things happened to me in 2017. An injury caused me to take most of the year off of running, and I turned 50. I was prepared for turning 50 and knew exactly how I wanted to...
Deep End of the Pool Workouts Book Review
Deep End of the Pool Workouts Book Review Jeff Galloway has been saying for years to do deep pool workouts to help you become a stronger and faster runner. So, when the opportunity came up to review the Deep End of the Pool Workouts - No-Impact Interval Training and Strength...
WeRTriathletes Webinar: How to Achieve Your Goals in Running, Triathlon and Ironman!
WeRTriathletes Webinar: How to Achieve Your Goals in Running, Triathlon and Ironman! Earlier this month I spoke with Danielle Sullivan, former pro-triathlete and head coach of WeRTriathletes and Ironfit Endurance, as a part of a live webinar series for WeRTriathletes. Danielle Sullivan started her first triathlon right after college and has...
Power Meters and Bike Fittings It’s Bike Stuff!
Power Meters and Bike Fittings It's Bike Stuff! Do you really need a power meter? Your coach may tell you to get one but is it really necessary? And, if you have one, do you understand what the data means? What about your fitting? Did you get a proper fitting...