Whenever I talk with one of my runners or someone who would like to compete in a triathlon for the first time, the question asked most is what stroke can I use in a triathlon. Triathlon Swimming There are four main strokes as part of swimming: Front Crawl or what...
What You Need to Know About Triathlon Swimming
Recently, I attended a USA Triathlon Seminar on triathlon swimming. Here is what the experts say you need to know about Triathlon Swimming: Swim Technique Take time out and spend it in the water. During the offseason, focus on your swim technique. The first thing to look at is your...
Swim Distance Chart for Racing and Training
Training for a triathlon requires a lot of hard work- especially when it comes to figuring out how distances relate in the pool and open water. Check out this handy swim distance chart to help convert distances for races and training in the pool. Sprint Distance TriathlonSwim distances will vary. Usual...