When you’re out on a run, bike ride, swim — or any endurance adventure — the type of energy gel you choose can make or break your experience. The taste, texture, and effectiveness all matter when trying to power through those final miles. I’ve tested several energy gels, and here’s how they stack up based on my personal experience.
GU Vanilla Bean
GU Vanilla Bean is a solid choice if you like your gels sweeter. It’s sticky and thick, with a rich, sweet vanilla flavor that hits the spot. While the texture is heavier, it feels satisfying and delivers a steady energy boost. This one’s a trusty go-to if you prefer something indulgent. I’ve been using the Gu gels for years and wanted to compare them to other brands that I met at The Running Event in Austin a few weeks ago.
Carbs Fuel
For those who don’t like thick gels, Carbs Fuel offers a completely different experience. It’s very thin and liquidy, making it incredibly easy to consume even when you’re huffing and puffing mid-workout. The sweetness is balanced by a fruity aftertaste, so it’s refreshing without being overpowering. If you’re looking for quick carbs with minimal fuss, this one’s worth a try. I actually really liked the flavor of the original Carbs Fuel.
Crybaby
Okay, let’s be honest—this one’s a bit of a wild card. Crybaby Peach Berry Cobbler has a tart, sour flavor that might be polarizing. The thick consistency and purply-brown color don’t help its case, and the aftertaste isn’t the most pleasant. However, if sour flavors are your thing, you might enjoy it more than I did. For me? I’ll pass.
Date Fix
Date Fix lives up to its name. It’s got a strong, chalky date flavor that tastes natural but might not excite your taste buds. The texture leans more powdery than smooth, which can make it feel a bit unusual compared to other energy gels. If you’re someone who loves dates and prefers less sweetness, this could be an option to explore. Dates are a natural way to give you energy and here it is, stored in a compact gel for you.
Honey Stinger Salted Caramel Latte
If you’re into dessert-like flavors, the Honey Stinger Salted Caramel Latte is a winner. It’s sticky and thick, with a delicious honey base that complements the caramel latte flavor beautifully. It tastes indulgent yet familiar—like sipping on a fancy coffee drink. The sweetness might be too much for some, but for caramel latte fans? This gel could feel like a treat during your workout.
The Verdict
Choosing the right energy gel is all about what works best for you. If you’re into rich, dessert-like flavors, GU Vanilla Bean or Honey Stinger Salted Caramel Latte might be perfect.
Need something light and refreshing? Carbs Fuel is your best bet.
Feeling adventurous? Give Crybaby Peach Berry Cobbler a try (though you’ve been warned about the sour kick). For a natural, date-heavy flavor with less sweetness, Date Fix could work well.
Fueling is highly personal, so your palate and performance needs will ultimately dictate your choice. Try a few on your next training sessions to find your favorite—your long runs and rides will thank you!
What’s your favorite energy gel? Share in the comments below! 🚴♂️🏃♀️
